Verified
Generic
Cherries, sweet, canned, light syrup pack, solids and liquids
Serving Size:
1 cup, pitted
169
Cal
95%
43.6g
Carbs2%
0.4g
Fat3%
1.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1831.2 Cal
168.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat66.6 g
0.4/67gleft
Sodium2292.4 mg
7.6/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
43.6 g
Dietary Fiber
3.8 g
Sugars
39.8 g
Fat
0.4 g
Saturated
0.1 g
Polyunsaturated
0.1 g
Monounsaturated
0.1 g
Trans
0 g
Protein
1.5 g
Sodium
7.6 mg
Potassium
373 mg
Cholesterol
0 mg
Vitamin A
7.9 %
Vitamin C
15.5 %
Calcium
2.3 %
Iron
5 %
Activity Needed to Burn:
169 calories
25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.