Canada ESS

Cherokee Pepperpot Beef Soup (53869.2)

Serving Size:
142

Cal

31%

10.96g

Carbs
40%

6.17g

Fat
29%

10.11g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1858.33 Cal

141.67/2000Calleft
Fitness Goals:
Fat60.83 g
6.17/67gleft
Sodium2133.99 mg
166.01/2300mgleft
Cholesterol273.58 mg
26.42/300mgleft

Nutritional Info

Carbs
10.96 g
Dietary Fiber
2.01 g
Sugars
2.44 g
Fat
6.17 g
Saturated
1.95 g
Polyunsaturated
--
Monounsaturated
2.76 g
Trans
0.17 g
Protein
10.11 g
Sodium
166.01 mg
Potassium
441.8 mg
Cholesterol
26.42 mg
Vitamin A
31.11 %
Vitamin C
7.8 %
Calcium
2.88 %
Iron
10.84 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

142 calories

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