Meal Prep Ottawa

Meal Prep Ottawa - Chermoula Vegan Crumble, Saffron Rice / Green Beans

Serving Size :
1 container
453Cal
43%49gCarbs
34%17gFat
23%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,547 cal
453 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber-- g
Sugar-- g
Fat17 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

453 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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