Sheetz

Sheetz - Chef Salad (Romaine, Tomatoes, Cheese, Croutons, Bacon Bits, Hard Boiled Egg, Ranch Dressing)

Serving Size :
364 g

552

Cal

11%

16g

Carbs

68%

43g

Fat

21%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,448 cal

552 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium717g

1,583 / 2,300gleft

Cholesterol216g

84 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber-- g
Sugar-- g
Fat43 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1583 mg
Potassium-- mg
Cholesterol84 mg
Vitamin A70 %
Vitamin C53 %
Calcium28 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

552 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.