Taylor Farms - Chef Salad (Net Carbs)

Serving Size :

290Cal

9%6gCarbs

68%21gFat

23%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber2 g

Sugar5 g

Fat21 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein16 g

Sodium570 mg

Potassium0 mg

Cholesterol50 mg

Vitamin A15 %

Vitamin C6 %

Calcium28 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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