P90x

Chef Salad Level 1

Serving Size:
323

Cal

17%

14g

Carbs
22%

8g

Fat
61%

50g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1677 Cal

323/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1785 mg
515/2300mgleft
Cholesterol214 mg
86/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
0 g
Sugars
0 g
Fat
8 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
50 g
Sodium
515 mg
Potassium
0 mg
Cholesterol
86 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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