Samuel Mancino's Italian Eatery

Samuel Mancino's Italian Eatery - Chef Salad

Serving Size :
1 salad
790Cal
11%22gCarbs
61%52gFat
28%53gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,210 cal
790 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium-630g
2,930 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber9 g
Sugar5 g
Fat52 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein53 g
Sodium2930 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A50 %
Vitamin C120 %
Calcium90 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

790 calories

2Hours of Cycling
1.3Hours of Running
4.8Hours of Cleaning

Recipes & Inspiration

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