Verified

AFV

Chef Salad

Serving Size:

280

Cal

16%

11g

Carbs
51%

15g

Fat
33%

22g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1720 Cal
280/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1256 mg
1044/2300mgleft
Cholesterol38 mg
262/300mgleft

Nutritional Info

Carbs
11 g
Dietary Fiber
2 g
Sugars
6 g
Fat
15 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
22 g
Sodium
1044 mg
Potassium
--
Cholesterol
262 mg
Vitamin A
0.4 %
Vitamin C
35 %
Calcium
0.4 %
Iron
27.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image

43

Minutes of Cycling
running image

28

Minutes of Running
cleaning image

1.7

Hours of Cleaning

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