AFV

Chef Salad

Serving Size:
280

Cal

16%

11g

Carbs
51%

15g

Fat
33%

22g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1720 Cal

280/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1256 mg
1044/2300mgleft
Cholesterol38 mg
262/300mgleft

Nutritional Info

Carbs
11 g
Dietary Fiber
2 g
Sugars
6 g
Fat
15 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
22 g
Sodium
1044 mg
Potassium
--
Cholesterol
262 mg
Vitamin A
0.42 %
Vitamin C
35 %
Calcium
0.4 %
Iron
27.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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