The Chef

The Chef - Chef Salad

Serving Size :

470Cal

8%9gCarbs

70%36gFat

22%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :

Fat31g

36 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol50g

250 / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber1 g

Sugar4 g

Fat36 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein25 g

Sodium990 mg

Potassium-- mg

Cholesterol250 mg

Vitamin A80 %

Vitamin C8 %

Calcium30 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling

48Minutes of Running

2.8Hours of Cleaning

Recipes & Inspiration

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