The Chef

The Chef - Chef Salad

Serving Size :
312 gram
470Cal
8%9gCarbs
70%36gFat
22%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol50g
250 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar4 g
Fat36 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium990 mg
Potassium-- mg
Cholesterol250 mg
Vitamin A80 %
Vitamin C8 %
Calcium30 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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