Circle K Take Away Cafe

Circle K Take Away Cafe - Chef Salad

Serving Size :
1 container (9 oz)
280Cal
17%12gCarbs
65%21gFat
18%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber-- g
Sugar2 g
Fat21 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium920 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A40 %
Vitamin C50 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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