Vineyard Park

Vineyard Park - Chef Salad

Serving Size :
3 Cups

376

Cal

5%

4g

Carbs

64%

22g

Fat

31%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,624 cal

376 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium713g

1,587 / 2,300gleft

Cholesterol18g

282 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat22 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein24 g
Sodium1587 mg
Potassium161 mg
Cholesterol282 mg
Vitamin A6 %
Vitamin C5 %
Calcium3 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

376 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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