Morrison

Chef Salad (31406.0)

Serving Size:
269

Cal

9%

5.78g

Carbs
56%

16.83g

Fat
35%

23.58g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1730.99 Cal

269.01/2000Calleft
Fitness Goals:
Fat50.17 g
16.83/67gleft
Sodium1622.42 mg
677.58/2300mgleft
Cholesterol76.18 mg
223.82/300mgleft

Nutritional Info

Carbs
5.78 g
Dietary Fiber
1.2 g
Sugars
3.77 g
Fat
16.83 g
Saturated
7.47 g
Polyunsaturated
1.33 g
Monounsaturated
4.84 g
Trans
0.28 g
Protein
23.58 g
Sodium
677.58 mg
Potassium
406.13 mg
Cholesterol
223.82 mg
Vitamin A
22.26 %
Vitamin C
11.42 %
Calcium
29.85 %
Iron
8.63 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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