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UNC Chapel Hill CDS Carolina Dining Services

Chef Salad

Serving Size:
333

Cal

14%

12.2g

Carbs
47%

17.6g

Fat
39%

33.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1667.5 Cal
332.5/2000Calleft
Fitness Goals:
Fat49.4 g
17.6/67gleft
Sodium889.4 mg
1410.6/2300mgleft
Cholesterol69.7 mg
230.3/300mgleft

Nutritional Info

Carbs
12.2 g
Dietary Fiber
4.3 g
Sugars
4.6 g
Fat
17.6 g
Saturated
8.1 g
Polyunsaturated
0.9 g
Monounsaturated
1.8 g
Trans
0 g
Protein
33.1 g
Sodium
1410.6 mg
Potassium
655.8 mg
Cholesterol
230.3 mg
Vitamin A
358.5 %
Vitamin C
32.9 %
Calcium
30.2 %
Iron
18.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

333 calories

cycling image51Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

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