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Outtakes

Chef's Salad

Serving Size:
392

Cal

19%

19g

Carbs
59%

25.5g

Fat
22%

21.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1608 Cal
392/2000Calleft
Fitness Goals:
Fat41.5 g
25.5/67gleft
Sodium985.9 mg
1314.1/2300mgleft
Cholesterol138.5 mg
161.5/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
3.1 g
Sugars
9.4 g
Fat
25.5 g
Saturated
7.8 g
Polyunsaturated
1 g
Monounsaturated
3.9 g
Trans
0.2 g
Protein
21.2 g
Sodium
1314.1 mg
Potassium
551.1 mg
Cholesterol
161.5 mg
Vitamin A
109.1 %
Vitamin C
73.6 %
Calcium
20.9 %
Iron
14.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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