Sunshine

Sunshine - Cheez-It, Baked, Reduced Fat, 42g

Serving Size :
1 pckg, 42g

190

Cal

59%

28g

Carbs

28%

6g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium350 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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