Bcmiller

Bcmiller - Cheesy Spinach Bake

Serving Size :
1 slice

444

Cal

47%

53g

Carbs

34%

17g

Fat

19%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,556 cal

444 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,739g

561 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber5 g
Sugar4 g
Fat17 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium561 mg
Potassium22 mg
Cholesterol69 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

444 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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