Spark People Recipe

Spark People Recipe - Cheesy Hamburger Casserole

Serving Size :
1 cup cooked
290Cal
28%19gCarbs
27%8gFat
45%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,581g
719 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber2 g
Sugar-- g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium719 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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