Dash Diet

Dash Diet - Cheesy Cauliflower

Serving Size :
0.75 c
90Cal
41%9gCarbs
31%3gFat
28%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber6 g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium180 mg
Potassium1 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium235 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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