Kraft

Kraft - Cheesey casseroles

Serving Size :
1 cup
400Cal
70%130gCarbs
27%22gFat
4%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs130 g
Dietary Fiber2 g
Sugar9 g
Fat22 g
Saturated30 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium840 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A40 %
Vitamin C4 %
Calcium35 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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