Encanto

Encanto - Cheeses puffs

Serving Size :

176Cal

55%24gCarbs

41%8gFat

5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,824 cal

176 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,075g

225 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber0 g

Sugar0 g

Fat8 g

Saturated3 g

Polyunsaturated2 g

Monounsaturated2 g

Trans0 g

Protein2 g

Sodium225 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A4 %

Vitamin C3 %

Calcium3 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

27Minutes of Cycling

18Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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