Homemade

Homemade - Cheeseburgers

Serving Size :
1 burger

319

Cal

39%

31g

Carbs

43%

15g

Fat

18%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal

319 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein14 g
Sodium500 mg
Potassium164 mg
Cholesterol50 mg
Vitamin A3 %
Vitamin C0 %
Calcium14 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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