Mcdonalds

Mcdonalds - Cheeseburger Royal (Switzerland)

Serving Size :
1 burger

530

Cal

27%

36g

Carbs

48%

28g

Fat

24%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber3 g
Sugar9 g
Fat28 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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