Ihop

Ihop - Cheeseburger Omelette (From Menu)

Serving Size :
1 omelette

1,450

Cal

19%

54g

Carbs

54%

68g

Fat

27%

75g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal550 cal

1,450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-1g

68 / 67gleft

Sodium-870g

3,170 / 2,300gleft

Cholesterol-9g

309 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber5 g
Sugar14 g
Fat68 g
Saturated25 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein75 g
Sodium3170 mg
Potassium0 mg
Cholesterol309 mg
Vitamin A0 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1450 calories

3.7

Hours of Cycling

2.4

Hours of Running

8.9

Hours of Cleaning
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