Mcdonald's

Mcdonald's - Cheeseburger - Ketchup Only, Half Bun

Serving Size :
1 burger
225Cal
30%18gCarbs
49%13gFat
20%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal
225 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar4 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium550 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A270 %
Vitamin C1 %
Calcium135 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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