Sonic

Sonic - Cheeseburger (From Sonic Website)

Serving Size :
1 Sandwich

590

Cal

37%

54g

Carbs

43%

28g

Fat

20%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,110g

1,190 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber3 g
Sugar11 g
Fat28 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein30 g
Sodium1190 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A11 %
Vitamin C8 %
Calcium29 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
Recipes & Inspiration

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