Dairy Queen (Canada

Dairy Queen (Canada - Cheeseburger

Serving Size :
1 Burger

400

Cal

35%

35g

Carbs

43%

19g

Fat

22%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar7 g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium880 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C0 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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