1224

1224 - Cheeseburger

Serving Size :
1 Burger
235Cal
2%1gCarbs
39%10gFat
59%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,564g
736 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein34 g
Sodium736 mg
Potassium524 mg
Cholesterol105 mg
Vitamin A1 %
Vitamin C0 %
Calcium6 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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