sami-m

sami-m - cheese toster

Serving Size :
0.07 kg

1,905

Cal

21%

96g

Carbs

64%

132g

Fat

16%

74g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal95 cal

1,905 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-65g

132 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs96 g
Dietary Fiber-- g
Sugar-- g
Fat132 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein74 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1905 calories

4.8

Hours of Cycling

3.2

Hours of Running

11.7

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.