Sandwich

Sandwich - Cheese,Tomato and Onion Sandwich

Serving Size :
161 g
355Cal
53%45gCarbs
24%9gFat
23%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal
355 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,951g
349 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber6 g
Sugar7 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium349 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A7 %
Vitamin C7 %
Calcium5 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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