Cheese, swiss

Serving Size :

501Cal

6%7gCarbs

66%36gFat

28%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,499 cal

501 / 2,000 calleft

Fitness Goals :

Fat31g

36 / 67gleft

Sodium2,208g

92 / 2,300gleft

Cholesterol179g

121 / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber0 g

Sugar1 g

Fat36 g

Saturated23 g

Polyunsaturated1 g

Monounsaturated9 g

Trans0 g

Protein35 g

Sodium92 mg

Potassium101 mg

Cholesterol121 mg

Vitamin A21 %

Vitamin C0 %

Calcium104 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

501 calories

1.2Hours of Cycling

51Minutes of Running

3Hours of Cleaning

Recipes & Inspiration

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