Generic

Cheese spread - Cream cheese base

Serving Size :
1 cup
708Cal
4%8gCarbs
86%68gFat
10%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,292 cal
708 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-1g
68 / 67gleft
Sodium685g
1,615 / 2,300gleft
Cholesterol84g
216 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar8 g
Fat68 g
Saturated43 g
Polyunsaturated2 g
Monounsaturated19 g
Trans0 g
Protein17 g
Sodium1615 mg
Potassium268 mg
Cholesterol216 mg
Vitamin A55 %
Vitamin C0 %
Calcium17 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

708 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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