Ameriserve

Cheese Souffle

Serving Size:
380

Cal

14%

13.5g

Carbs
67%

28.1g

Fat
19%

18.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1620 Cal

380/2000Calleft
Fitness Goals:
Fat38.9 g
28.1/67gleft
Sodium1770 mg
530/2300mgleft
Cholesterol27 mg
273/300mgleft

Nutritional Info

Carbs
13.5 g
Dietary Fiber
0.26 g
Sugars
3.15 g
Fat
28.1 g
Saturated
10.8 g
Polyunsaturated
5.1 g
Monounsaturated
--
Trans
--
Protein
18.2 g
Sodium
530 mg
Potassium
213.9 mg
Cholesterol
273 mg
Vitamin A
22.78 %
Vitamin C
1 %
Calcium
32.4 %
Iron
8.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

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