Alizonne

Alizonne - Cheese Soffle

Serving Size :

129Cal

13%4gCarbs

22%3gFat

65%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,871 cal

129 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,613g

687 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar-- g

Fat3 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium687 mg

Potassium292 mg

Cholesterol-- mg

Vitamin A16 %

Vitamin C16 %

Calcium36 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

129 calories

19Minutes of Cycling

13Minutes of Running

47Minutes of Cleaning

Recipes & Inspiration

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