Homemade

Homemade - Cheese Sandwich- Swiss W/ Lettuce & Tomato

Serving Size :
1 sandwich
539Cal
33%45gCarbs
43%26gFat
23%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,461 cal
539 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,839g
461 / 2,300gleft
Cholesterol223g
77 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber6 g
Sugar9 g
Fat26 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium461 mg
Potassium65 mg
Cholesterol77 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

539 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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