Goodfillas

Goodfillas - Cheese &Red Onion Panini

Serving Size :
1 Panini
524Cal
100%66gCarbs
100%19gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,476 cal
524 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber-- g
Sugar6 g
Fat19 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans20 g
Protein-- g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

524 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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