Clamp Jumper

Clamp Jumper - Cheese Ravioli Parmigiana

Serving Size :
1 cup (227g)

330

Cal

40%

34g

Carbs

45%

17g

Fat

14%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber3 g
Sugar7 g
Fat17 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein12 g
Sodium680 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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