ESS

Cheese on Toast

Serving Size:
445

Cal

23%

27g

Carbs
50%

25.8g

Fat
26%

30.2g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1555 Cal

445/2000Calleft
Fitness Goals:
Fat41.2 g
25.8/67gleft
Sodium1536.8 mg
763.2/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
1.3 g
Sugars
2.8 g
Fat
25.8 g
Saturated
12.4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
30.2 g
Sodium
763.2 mg
Potassium
156.2 mg
Cholesterol
0 mg
Vitamin A
7.45 %
Vitamin C
0 %
Calcium
76.94 %
Iron
6.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.