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Cheese, muenster

Serving Size:

486

Cal

1%

1.5g

Carbs
73%

39.7g

Fat
25%

30.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1514.2 Cal
485.8/2000Calleft
Fitness Goals:
Fat27.3 g
39.7/67gleft
Sodium1471 mg
829/2300mgleft
Cholesterol173.3 mg
126.7/300mgleft

Nutritional Info

Carbs
1.5 g
Dietary Fiber
0 g
Sugars
1.5 g
Fat
39.7 g
Saturated
25.2 g
Polyunsaturated
0.9 g
Monounsaturated
11.5 g
Trans
0 g
Protein
30.9 g
Sodium
829 mg
Potassium
176.9 mg
Cholesterol
126.7 mg
Vitamin A
26.7 %
Vitamin C
0 %
Calcium
94.6 %
Iron
3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

486 calories

cycling image

1.2

Hours of Cycling
running image

49

Minutes of Running
cleaning image

2.9

Hours of Cleaning

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