Marks & Spencers - Cheese Layered Salad
Serving Size :
0.5 tub
270Cal
28%18gCarbs
56%16gFat
16%10gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar-- g
Fat16 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
270 calories
41Minutes of Cycling
27Minutes of Running
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