Verified

Good Measure Meals

Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG)

Serving Size:
400

Cal

51%

50g

Carbs
34%

15g

Fat
15%

15g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1600 Cal
400/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1800 mg
500/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
50 g
Dietary Fiber
5 g
Sugars
10 g
Fat
15 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
15 g
Sodium
500 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
4.2 %
Vitamin C
46.8 %
Calcium
20.7 %
Iron
18.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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