Contes

Contes - Cheese Lasagna

Serving Size :
12 oz

520

Cal

45%

60g

Carbs

40%

24g

Fat

15%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol120g

180 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber3 g
Sugar9 g
Fat24 g
Saturated11 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein20 g
Sodium590 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A15 %
Vitamin C10 %
Calcium35 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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