Chartwells Higher Education,Eurest,TouchPoint,Morrison

Chartwells Higher Education,Eurest,TouchPoint,Morrison - Cheese Grits (29729.1)

Serving Size :
6 floz

127

Cal

63%

18g

Carbs

23%

3g

Fat

14%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,873 cal

127 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,967g

333 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium333 mg
Potassium41 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium7 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

19

Minutes of Cycling

13

Minutes of Running

46

Minutes of Cleaning
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