Parkhurst

Cheese, Grilled Gouda (Bostwick)

Serving Size:
407

Cal

21%

20.75g

Carbs
70%

31.37g

Fat
10%

9.73g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1593 Cal

407/2000Calleft
Fitness Goals:
Fat35.63 g
31.37/67gleft
Sodium1691 mg
609/2300mgleft
Cholesterol268 mg
32/300mgleft

Nutritional Info

Carbs
20.75 g
Dietary Fiber
0.9 g
Sugars
0.63 g
Fat
31.37 g
Saturated
9.03 g
Polyunsaturated
7.77 g
Monounsaturated
12.53 g
Trans
1.65 g
Protein
9.73 g
Sodium
609 mg
Potassium
39 mg
Cholesterol
32 mg
Vitamin A
23.44 %
Vitamin C
0 %
Calcium
22.7 %
Iron
3.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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