Generic

Cheese - Goat, hard type

Serving Size :
1 oz

127

Cal

0%

--

Carbs

74%

10g

Fat

26%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,873 cal

127 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,203g

97 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium97 mg
Potassium13 mg
Cholesterol29 mg
Vitamin A9 %
Vitamin C0 %
Calcium25 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

19

Minutes of Cycling

13

Minutes of Running

46

Minutes of Cleaning
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