As

As - Cheese Flan

Serving Size :
150 gm
359Cal
32%31gCarbs
55%24gFat
13%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,641 cal
359 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,243g
57 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar10 g
Fat24 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium57 mg
Potassium144 mg
Cholesterol165 mg
Vitamin A5 %
Vitamin C15 %
Calcium4 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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