As

As - Cheese Flan

Serving Size :
150 gm

359

Cal

32%

31g

Carbs

55%

24g

Fat

13%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,641 cal

359 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium2,243g

57 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber2 g
Sugar10 g
Fat24 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium57 mg
Potassium144 mg
Cholesterol165 mg
Vitamin A5 %
Vitamin C15 %
Calcium4 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration

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