Usda 01019 (Rda: F | 03.18)

Usda 01019 (Rda: F | 03.18) - Cheese, Feta

Serving Size :
100 g
264Cal
6%4gCarbs
72%21gFat
21%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal
264 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,383g
917 / 2,300gleft
Cholesterol211g
89 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar4 g
Fat21 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated4 g
Trans-- g
Protein14 g
Sodium917 mg
Potassium62 mg
Cholesterol89 mg
Vitamin A17 %
Vitamin C0 %
Calcium49 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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