ESS

Cheese Deli Baguette

Serving Size:
654

Cal

49%

80.9g

Carbs
30%

21.9g

Fat
21%

33.8g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1346 Cal

654/2000Calleft
Fitness Goals:
Fat45.1 g
21.9/67gleft
Sodium1224.6 mg
1075.4/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
80.9 g
Dietary Fiber
7.1 g
Sugars
12.2 g
Fat
21.9 g
Saturated
10 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
33.8 g
Sodium
1075.4 mg
Potassium
509.8 mg
Cholesterol
0 mg
Vitamin A
13 %
Vitamin C
27.83 %
Calcium
85.71 %
Iron
18.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

654 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image4Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.