snack fresh

snack fresh - cheese & cracker

Serving Size :
5 oz

430

Cal

56%

20g

Carbs

0%

--

Fat

44%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,330g

970 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber7 g
Sugar11 g
Fat0 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium970 mg
Potassium110 mg
Cholesterol80 mg
Vitamin A15 %
Vitamin C140 %
Calcium30 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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