Generic

Cheese, colby

Serving Size :
1 cup, diced

520

Cal

2%

3g

Carbs

74%

42g

Fat

24%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium1,503g

797 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat42 g
Saturated26 g
Polyunsaturated1 g
Monounsaturated12 g
Trans0 g
Protein31 g
Sodium797 mg
Potassium167 mg
Cholesterol125 mg
Vitamin A26 %
Vitamin C0 %
Calcium90 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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