Calzone

Calzone - Cheese Calzone

Serving Size :
310 cal
260Cal
54%36gCarbs
24%7gFat
22%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber4 g
Sugar6 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium430 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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